Today on the Homebody podcast I am joined by powerhouse entrepreneur Samantha Skelly who has achieved international bestseller status as an author and established Pause Breathwork.

Samantha describes how breathwork functions as a transformational tool which helps people heal their emotions while regulating their nervous system and achieve personal growth.

She describes how breathwork generates long-lasting change through mind-body integration and demonstrates its unique approach compared to conventional self-help strategies.

Through her teachings Samantha examines the essential role intention-setting plays in breathwork practices while demonstrating its impact on personal experiences. Both beginners and experienced practitioners will find Samantha’s insights essential for anyone seeking healing and self-discovery through breathwork.

Key Takeaways:
- Personal transformation processes require nervous system regulation to achieve lasting results.
- Through breathwork you can establish an emotional connection at the cellular level which enables deep healing of emotions.
- Exploring breathwork leads to significant personal revelations and self-awareness.
- Effective breathwork practice and desired results depend on the practice of intention setting.
- Through breathwork people can experience reduced anxiety levels while also advancing in emotional recovery and strengthening their confidence in themselves.
- Through breathwork you enhance your emotional understanding which allows you to recognize your emotional requirements.
- Holistic healing requires both body-based techniques such as breathwork and mental exercises like mindset work.
- Practicing breathwork delivers quick results through enhanced mental clarity while improving emotional awareness and stress reduction.
- The expansion of breathwork will occur through increased training of facilitators who can deliver its transformative benefits.

Sound Bites:
"Breathwork is the antidote to anxiety."
"Breathwork is a collaboration with God."

Chapters:
00:00 - Introduction to Breathwork and Self-Help
02:51 - The Journey to Breathwork: Samantha’s Personal Experiences
06:48 - The Power of Breathwork in Emotional Healing
10:52 - Mind vs. Body: Breathwork's Role in Self-Help
14:38 - The Role of Intention in Breathwork Practices
18:57 - Understanding the Nervous System and Breathwork
22:50 - Immediate vs. Long-Term Benefits of Breathwork
26:41 - Building Self-Trust Through Breathwork
30:37 - The Future of Breathwork and Personal GrowthConnect with Samantha Skelly:

Instagram: @samantha.skelly https://www.instagram.com/samanthaskelly/
Website: pausebreathwork.com

Follow Anna:
Instagram: @annatheanxietycoach https://www.instagram.com/annatheanxietycoach/
Website: annatheanxietycoach.com